Barre Strength: Utilizing movements from Pilates and ballet conditioning, Barre is a fun and challenging class that sculpts, tones, and increases flexibility without adding bulk. Barre features cardio strength training intervals that fatigue the muscles, followed by deep, lengthening stretches to cool down for a total body workout. Barre improves posture, endurance, and muscle control over time and is an excellent compliment to an active lifestyle or other fitness regimens. No Pilates or Ballet experience needed!